Individual Therapy
Why People Come to Individual Therapy?
Therapy offers a space where you can begin to untangle the thoughts and emotions that might be weighing you down. In our work together, I help you recognize the thoughts and feelings that are keeping you bound, and we’ll work through practical ways to help you regain control and move forward.
If you're dealing with stress from work, feeling anxious in social situations, or just generally uneasy, therapy can help you find ways to manage.
If you're feeling consistently sad, hopeless, or disconnected from life, therapy provides a space to explore these feelings and work on finding relief.
Experiences from the past can deeply affect your mental health. Therapy gives you a comforting space to address these experiences and start the healing process.
If you’re struggling with relationships—romantic, familial, or friendships—therapy can help you understand underlying issues and improve communication and connection.
Even if you’re not experiencing significant mental health stressors, therapy can be a valuable tool for self-improvement. It can help you gain insights into your behavior, set personal goals, and achieve a greater sense of self-awareness.